Nutrition counseling
Practical meal planning and food coaching that fits your tastes, budget and schedule.
Read MoreHealth coaching, made personal
Feel well again, one steady step at a time.
Work one-to-one with a certified coach who turns your health goals into simple weekly habits you can actually keep.
12Years of
experience
experience
About Us
Coaching that starts with your story
We begin by listening to your routine, your goals and what has not worked before. Then we build a plan around your real week, with a coach beside you at every step.
- Whole-person coaching
- One-to-one sessions
- Habits built to last
- Meal planning support
More About Us 
Elena MarshCo-founder
Elena MarshCo-founder Services
Support for every part of your health
Choose the kind of coaching that suits you, from private nutrition sessions to small group classes.
All ServicesGroup Coaching Sessions
Small weekly classes where you train, learn and stay motivated alongside others.
Read MoreWork-Life Coaching
Tools for managing stress, boundaries and energy when work and home both ask for more.
Read MoreChronic Management
Daily-habit support alongside your medical care for conditions such as diabetes and high blood pressure.
Read More
Have a question?
Talk to our team
Call the studio(555) 013-4470Free Not sure where to begin? Book a free intro call. Book Intro Call
How we help
Everyday health, made simpler
Stress reduction techniques
Breathing, movement and boundary tools you can use at your desk or before bed.
Goal-oriented wellness plan
Three clear goals, reviewed every month, so progress is easy to see.
Weight loss strategies
Steady, sustainable changes to food and movement, with no crash diets.
Why Choose Us
A coach who stays with you
We combine a personal plan with steady encouragement, so healthy choices keep going after the first enthusiastic week.
Nutrition counseling
Meal plans and shopping tips that fit your tastes and your budget.
Supportive coaching
Weekly check-ins and messaging so you are never working it out alone.
Whole-person care
Sleep, stress, movement and food are planned together.
Habits that last
Small changes you can still follow when life gets busy.
Our Approach
Expert guidance, personal pace
Our coaches are certified in nutrition and behaviour change. We set a pace that suits you and adjust it as your life changes.
Chronic Management
Daily-habit coaching that works alongside your doctor's care. Track food, movement and symptoms in one simple weekly review.
Read MorePersonalized Health Solutions
A plan built from your goals, your history and your schedule. Reviewed with you every month and adjusted as you progress.
Read More
Our Video
See coaching in action
A short film on the calm, steady pace of our coaching: breathing, movement and daily habits.
Explore More0+Years of experience
0+Hours of coaching
0+Plans delivered
0+Clients coached
0+Certified coaches
Our Programs
Pick the path that fits
your next goal
How It Works
Four steps from first call to lasting habits
Every client follows the same simple route. It keeps the plan clear and still leaves room for your own pace.
1
Custom Coaching Plan
A relaxed first session maps your goals, habits and any health history.
2
Ongoing Support
Weekly check-ins and chat support keep your plan on track.
3
Practical Tools
Meal templates, habit trackers and short guides you can use every day.
4
Flexible Engagement
Move between video, phone and in-person sessions as your schedule changes.
Appointment
Book your first session
Pick a service and a day that suits you, and we will confirm your session by email.
Frequently Asked Questions
Questions people ask before they start
Health coaching is a personalized, supportive partnership that helps you build healthier habits around food, movement, sleep, and stress — at a pace that fits your life.
We talk through your goals, routines and health history, agree two or three first targets, and book your weekly sessions.
Anyone who wants more energy, a healthier weight, better eating habits, or support managing a chronic condition. Our programs adapt to beginners and experienced wellness seekers alike.
Yes. Every Dawnbrook program is available online with video sessions, messaging support, and digital meal and habit trackers — plus in-person options at our studio.
Our Testimonials
What our clients say
"Low energy had followed me for years. My coach helped me fix sleep and meals one step at a time, and I feel like myself again."
Dana WhitfieldProgram member "The weekly check-ins kept me honest. I lost 18 pounds and kept it off — without ever feeling deprived."
Marcus BellWeight program graduate "As a busy executive, I needed a plan that fit my calendar. Dawnbrook built one around my life — not the other way round."
Karen DoyleExecutive member "My blood sugar is finally stable and my doctor noticed. The nutrition guidance actually works in real life."
Samuel OseiChronic care member 
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