Weight Management Program
Twelve weeks to a lighter, stronger you — without crash diets or endless cardio.
Program Overview
Lose weight at the speed of trust
This 12-week program pairs a moderate, personalized calorie framework with progressive strength and walking targets. The goal is 0.5–1% of body weight per week — fast enough to see, slow enough to keep.
Weekly coaching reviews your trend weight, adherence, hunger, and energy, then tunes the next week. Plateaus get diagnosed, not feared.
- Personal calorie & protein targets recalculated as your body changes.
- 3-day home or gym training with video demos and form checks.
- Maintenance bridge — final 3 weeks practice keeping weight off.
Program Phases
How the 12 weeks unfold
Weeks 1–3: Foundations
Baseline tracking, kitchen setup, walking base, and first strength block. Early wins by design.
Weeks 4–9: Fat-loss phase
Targets tighten, training progresses, dining-out and travel protocols keep life moving.
Weeks 10–12: Lock it in
Calories rise to maintenance while habits hold weight steady — the skill most diets skip.
Who Thrives Here
For repeat starters ready to finish
If you've lost the same 15 pounds three times, this program ends the cycle. We fix the two causes of regain: plans too strict to live with, and no maintenance practice.
Suitable for 20–80+ lbs to lose, postpartum returns (with clearance), and beginners who've never lifted.
Start My 12 Weeks
Healthy, typical results are 8–20 lbs over 12 weeks depending on starting point and adherence — and our maintenance phase is designed to keep every pound off.
No. Programs are written for home dumbbells, full gyms, or bodyweight-only — your coach matches training to your equipment.
Also explore: Stress Reduction · Fitness Coaching · Nutrition Counseling
Cohorts start monthly — claim your seat
Book a free call and get your starting targets before week one even begins.
Book Appointment