Group Coaching Sessions
Grow with a cohort that gets it — shared lessons, shared wins, personal attention.
Service Overview
Better together, guided by experts
Groups of 8–12 members meet weekly for 60 minutes: a focused lesson, live troubleshooting, and commitments for the week ahead. Between sessions, a private chat keeps everyone honest.
Every member still gets a personal intake and monthly one-on-one check-ins, so the group pace never leaves you behind.
- Capped at 12 members so every voice is heard each week.
- Themed cohorts — weight, energy, and healthy-aging tracks run year-round.
- Monthly 1:1 reviews to personalize the group curriculum to you.
What's Included
Your 8-week cohort
Weekly live sessions
Eight 60-minute workshops covering nutrition, movement, sleep, and mindset — with live Q&A.
Private community
A moderated member chat for recipes, wins, and SOS support, answered daily by coaches.
Personal checkpoints
Intake plus two one-on-one reviews to tailor group lessons to your body and goals.
Why Groups Work
Accountability you can feel
Members tell us the group is the reason they show up on hard weeks. Shared commitments, friendly streaks, and hearing others solve your exact problem create momentum solo coaching can't replicate.
New cohorts launch the first Monday of each month, in evening and lunchtime slots across time zones.
Join Next Cohort
Group questions, answered
You won't be left behind — monthly one-on-ones recalibrate your targets, and every session recording is yours to revisit.
Both. Evening cohorts meet online; Saturday cohorts meet at our Portland studio. You can switch tracks any week.
Cohorts are matched by goal and life stage, so you're surrounded by people solving the same problems you are.
Also explore: Nutrition Counseling · Work-Life Coaching · All Programs
Seats open for next month's cohort
Reserve your spot with a free discovery call — cohorts cap at 12 and fill fast.
Book Appointment